Ready to commit to that booty? Tired of feeling like its just a bit too small.

I promise, as someone who had no glutes growing up and was not blessed with the amazing genes, I had to learn slowly but surely on my own. These tested and proven movements are sure to get even the most stubborn of glutes to grow. I’ve made sure to program the movements appropriately each day of every week and keep the progressions steady so your guaranteed to not plateau. After program 1.0, the most appropriate progressions have been applied to program 2.0.

Both programs include some upper body and core work to keep not only the body stable and injury free. Also, to keep your body slimmer and as some would say and can associate with “toned”. (Which is really just muscle gain and fat loss). If you have any concerns during the process of the program or looking for modifications based on certain special persons, please do not hesitate to send me an email/message.