HOME Programs
Looking to take your first step in fitness? Not ready to hit the gym or face that intimidating gym floor just yet? Then my home program phase 1.0 is for you. 6 weeks of progressive and motivating workouts to build every aspect of your fitness. From strength to agility, balance, cardio, mobility, and more.
Phase 1.0 is ultimately about learning the basic’s from home with a great amount of focus on progressive overload which not only will help you get stronger, but is also going to promote muscle gain, weight loss, and fat loss. Which you may understand as the term “toning”.
Phase 1.0 is intended to be progressed to 2.0, and 3.0. Take these home programs, build your body and confidence. Maybe even just enough to get you walking into your local gym fierce and ready to take your goals to the next level. In the meantime, I am here anytime by text/email to help with questions, concerns, form, advice, etc.
Finished phase 1.0? Or just looking for a more advanced boost to your home workouts with idealized programming to meet your needs? Then phase 2.0 is for you.
Phase 2.0 is all about progressing the movements from phase 1.0, learning new static and dynamic exercises, and its all about pushing your limits, You may leave yourself questioning if you really need a gym after finishing this phase. Then, comes 3.0
Phase 2.0 is focused on volume and progressive overload. Whether you’re looking to lose weight, build muscle, lose fat, have better stamina, Phase 2.0 will meet your goals.
Completed Phase 1.0 & 2.0? Or do you feel like you’ve done enough workouts from home that you feel you’re ready to take your fitness and abilities to my most advanced level?
Phase 3.0 has incorporated all phases of your fitness in a 6 week program. Challenging your mobility, balance, flexibility, strength, and power to new heights.
Looking to grow your booty? Tired of feeling flat or not curvy enough? My Phase 1.0 home booty program targets all the basic exercises to see growth in that back side. Once you’ve mastered all the movements from this 6 week beginner program, I highly suggest advancing to 2.0, 3.0, and even as far as my gym booty programs for the most optimal results.
I cant stress how important it is to first learn the basics in order to see your best growth and booty potential. What better what to start than in the comfort and convenience of your own home?
Finished Phase 1.0? Or feel like the booty gain’s could just use the extra push? That extra plump? Its time for Phase 2.0.
Phase 2.0 is a 6 week program, not only for advancing the movements from phase 1.0, but also includes new and exciting exercises. Also includes Core and upper body movements/exercises to stabilize and “tone” (lose weight/build muscle) in your upper body and torso.
The primary focus of the home booty programs is to build, tighten, and fall in love with your booty as you always dreamed of. I look forward to seeing you progress to phase 3.0 soon.
Trying to become Pregnant?
Just Found you are?
In your 2nd or 3rd trimester?
or even Postpartum?
First off, Congrats!
Second, I’ve made a very basic easy, do at home, no excuses program for you. Mommy needs to take care of herself too. The healthier and happier you are, the healthier and happier you’ll not only be, but baby as well. Take the time you can for yourself in this program and be reassured you are doing what is best for you and your growing family. If there is ANY questions or concerns in regards to your purchase and this program, DO NOT hesitate to text or contact me as I will make ANY changes necessary for my mothers & mothers to-be.
GYM Programs
Looking to build muscle? Also, Increase your strength and improve your physique?
I’ve made this program as specific as possible for this given goal and the basic needs of the human body . The movement patterns and the progressions are specific, Hypertrophy and progressive overload is dramatically applied. I am firm on these two proven lifting concepts and I’m confident this program will aid you on ward to your biggest goals and achievements, but I cannot stress enough the severity that you keep your calories in higher and your Macro’s in control. The fun is both in the gym and outside of the gym with this program.
If you do not have the confidence that you can keep your mouth on its best behavior, please do send me an email/message and lets get you started on a nutritional program that meets your body’s needs, your taste buds needs, and your goals needs. And, for any other questions, also, send me an email/message, please!
Looking to lose weight and ultimately, body fat?
I’ve made this program as specific as possible for this given goal and the basic needs of the human body. The reps are higher and the progressions are specific, where as the cardio is stable and consistent. I’m confident this program will aid you on ward to your biggest goals and achievements, but I cannot stress enough the severity that you keep your calories in control. There is no amount of work you can do in the gym, if you cannot control yourself outside of the gym.
If you do not have the confidence that you can keep your mouth on its best behavior, please do send me an email/message and lets get you started on a nutritional program that meets your body’s needs, your taste buds needs, and your goals needs. And, for any other questions, also, send me an email/message, please!
Ready to commit to that booty? Tired of feeling like its just a bit too small.
I promise, as someone who had no glutes growing up and was not blessed with the amazing genes, I had to learn slowly but surely on my own. These tested and proven movements are sure to get even the most stubborn of glutes to grow. I’ve made sure to program the movements appropriately each day of every week and keep the progressions steady so your guaranteed to not plateau. After program 1.0, the most appropriate progressions have been applied to program 2.0.
Both programs include some upper body and core work to keep not only the body stable and injury free. Also, to keep your body slimmer and as some would say and can associate with “toned”. (Which is really just muscle gain and fat loss). If you have any concerns during the process of the program or looking for modifications based on certain special persons, please do not hesitate to send me an email/message.
Here we go, 2.0
If you finished program 1.0 and are ready for the boost, look no further. Go ahead and add to cart, you know what this one just might entitle and intensify.
If you did not or are not looking to do program 1.0 and just need the immediate kick in the A**. Here you are. From all glute developing movement patterns as the primary focus to keeping every other area of the body stable and strong in the process. I’m excited to see the juicy results, I promise you can thank me later.
Rest assured, 3.0 will be killer.
PERSONALIZED Programs
Confident in most everything in the gym?
Just need a pick me up, switch me up, toss me up, and switch me around, kinda new thing in your life?
Based on a detailed email/text (of your convenience) of your goals and a filed form of my own questionnaire, my focus is to get you a program that’s going to meet the needs and wants of where you are currently at.
If any changes or special considerations need to be made to the program at any duration, I will always be available for fixes and changes!
My personalized program(s) are always based on the sole individual need of the client at hand. Whatever your goals are, physical abilities, lifestyle habits… whatever. The focus is to find the balance in between that aligns you with where you want to be physically. Within our video assessments, I will go over initially a Physical and nutritional assessment, form correction and capabilities, injury risk/prevention, and much more.
This program does not include a nutritional plan.
If you do not feel confident in your nutritional habits, please consider adding the nutritional plan option. But, if you are, lets knock this program out of the park.
With my Personalized 6 week Fitness and Nutritional Program, my focus is to idealize a program based solely on your personal goals, bodily needs, and capabilities. While aligning them with your hours outside of the gym.
Based on our first initial video/face time (your preference) assessment. I will design a program within no later than 48 hours to the call. We will go over physical abilities, form corrections, injury correction/prevention, nutritional habits, lifestyle, support systems, and much more. We will continue to reassess in the middle of the program and again, at the end of your program.
If you ever have any questions/concerns/changes that need to be made, rest assured, ill always be available to help in all the ways I can. I’m only satisfied once my client has met their goals and reached their full potential.
Just need a Nutritional Plan that aligns with your health and physical goals? Are you gaining unnecessary weight and cant nail down why? Or the opposite, want to gain weight and you’re having a hard time? Do you feel like you could be making better choices based on your goals and bodily needs?
I could ask a lot of options here, but if you feel you need my assistance in this topic, I would love to help. Have any questions before making a commitment, send me an email.
1 on 1 COACHING
See complete list of details and inclusions on Services Page,
DO NOT HESITATE TO MESSAGE ME WITH ANY QUESTIONS BEFORE COMMITMENT
I only allow for 5 Spots for every 6 week period. I prioritize giving my clients the most of my time and focus and will not sell my value to my clients short.
See complete list of details and inclusions on Services Page,
DO NOT HESITATE TO MESSAGE ME WITH ANY QUESTIONS BEFORE COMMITMENT
I only allow for 3 spots for every 18 week period. I prioritize giving my clients the most of my time and focus and will not sell my value to my clients short.