Looking to lose weight and ultimately, body fat?

I’ve made this program as specific as possible for this given goal and the basic needs of the human body. The reps are higher and the progressions are specific, where as the cardio is stable and consistent. I’m confident this program will aid you on ward to your biggest goals and achievements, but I cannot stress enough the severity that you keep your calories in control. There is no amount of work you can do in the gym, if you cannot control yourself outside of the gym.

If you do not have the confidence that you can keep your mouth on its best behavior, please do send me an email/message and lets get you started on a nutritional program that meets your body’s needs, your taste buds needs, and your goals needs. And, for any other questions, also, send me an email/message, please!