My personalized program(s) are always based on the sole individual need of the client at hand. Whatever your goals are, physical abilities, lifestyle habits… whatever. The focus is to find the balance in between that aligns you with where you want to be physically. Within our video assessments, I will go over initially a Physical and nutritional assessment, form correction and capabilities, injury risk/prevention, and much more.

This program does not include a nutritional plan.

If you do not feel confident in your nutritional habits, please consider adding the nutritional plan option. But, if you are, lets knock this program out of the park.